What Is The Fastest Way To Heal A Sprained Knee

Like all ligament injuries sprains the affected area needs rest and maybe short term immobilization then a gradual return to exercise.

Because they re less common it can be difficult to find information on how to best treat them which can be incredibly frustrating when you re dealing with such a. For ankle sprains gentle point and flex are the best motions. Of all the knee ligament injuries a person can experience lateral collateral ligament lcl sprains are one of the rarest. Apply heat for 20 minutes four times per day or as needed.

This will help loosen up the muscles in your knee that you have been resting for the three days prior to heating it. In fact they only account for approximately two percent of all knee ligament injuries. Grade 3 sprains high grade tears often need to be in a brace for 4 6 weeks to allow the ligament to heal up well first so if you have a lot of laxity in your knee and very poor movement it would be worth checking out a good brace like this one. You can do gentle range of motion exercises as directed to prevent stiffness.

Rest your knee and do not exercise. Ice acts as an anti inflammatory substance by constricting the blood vessels put an ice pack on for 15 20 minutes with 30 minute intervals during the first few days put cold water in a bucket and submerge your foot instead if ice is too cold be careful not to keep the ice too long on your skin or it may cause damage. Cover it with a towel. The term sprained knee is very general term you may need to see an orthopedic surgeon for eval and more precise diagnosis maybe even an mri scan to be exactly precise.

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Again work within the pain free range your joint allows you too. Rest helps decrease swelling and allows the injury to heal. Use an ice pack or put crushed ice in a plastic bag. Stacking two or three pillows atop one another and placing then under the knee calf and foot is an excellent way to treat a sprained knee.

Ice helps prevent tissue damage and decreases swelling and pain. Apply ice to your knee for 15 to 20 minutes every hour or as directed. A knee sprain is considered healed when there s no more pain or swelling and you can move your knee freely. For knee sprains gentle extending of the knee is best.

Do not walk on your injured leg if you are told to keep weight off your knee. In addition taking an anti inflammatory drug such as ibuprofen will be very helpful though one should first check with a physician to ascertain the correct dosage. Use a heating pad or hot compress on your knee to alleviate stiffness and pain. Many grade 1 and 2 knee sprains heal within two to four weeks.