What Is The Difference Between Plant Based And Vegan

In veganism the motivation is to avoid animal cruelty in every facet of one s life.

Plant based diet followers may for instance wear and use products that have animal derivatives or have undergone some form of animal testing. However while a vegan diet is a plant based diet a plant based diet may not be a vegan diet says nguyen. The main distinction to note between vegan and plant based diets is that a vegan diet is not necessarily a healthy diet as many processed and unhealthy foods can be suitable for a vegan diet. The difference between the two comes with the decision of the vegan to avoid animal products at all costs the plant based style of eating supports plant material as the basis of the diet but will allow some animal products into the eating plan.

But the main difference is that veganism is a lifestyle and not only a type of diet while being plant based only means following a certain type of diet. A whole foods plant based diet also excludes oils and processed packaged foods. There is no one over the other. A vegan diet therefore excludes any animal derived foods such as dairy eggs meat fish poultry and honey.

No products derived from animals are permitted. Therefore a plant based meal may by definition be a vegan friendly meal but a person who follows a plant based diet may not necessary be following veganism. And although a vegan diet is. Following this train of thought a person could still enjoy a diet made of most processed and fast foods while still being vegan.

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Both plant based and vegan diets put plants front and center. I ll explain i promise. Vegan indicates that animals are. Vegans also cannot wear any clothing or use any products made from or with animals including wool and silk.