What Is The Difference Between Magnesium Oxide And Magnesium Citrate

Magnesium citrate is one of the most common magnesium formulations and can be easily purchased online or in stores worldwide.

Magnesium citrate is a saline laxative and is used for that purpose and is very effective magnesium oxide is used for heartburn and sore stomach and c. It is a white solid. The problem is that it is a potent laxative. Magnesium oxide contains more magnesium atoms per weight so this often evens out.

It is used as a magnesium supplement. The main difference between magnesium oxide and magnesium citrate is that magnesium oxide in an ionic compound whereas magnesium citrate is a salt of magnesium. Magnesium citrate rated 8 7 10 vs magnesium oxide rated 8 8 10 in overall patient satisfaction. Magnesium oxide is one such ionic compound.

Your body uses magnesium to help turn food into energy synthesize protein regulate blood sugar levels keep your immune system healthy maintain a steady heart rate keep your bones strong and your nerves and muscles functioning properly. First magnesium citrate is absorbed more easily as a supplement. Regarding the actual difference between these two supplements it all comes down to what molecule magnesium is bonded to. One study found that magnesium oxide had no solubility in water and it had a peak solubility of 43 in stomach acid.

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Studies show that magnesium citrate is much more bioavailable than magnesium oxide. Therefore according to data mgo has poor bioavailability but magnesium citrate is the best absorbed type of magnesium when taken orally. Supplements can help you meet your recommended intake for magnesium. Magnesium citrate on the other hand was 55 soluble in water alone and it was bioavailable in rates far exceeding that level in stomach acid.

Magnesium and constipation both magnesium citrate and magnesium oxide can be used as an osmotic laxative. Though magnesium citrate is more soluble in water and has a higher bioavailability magnesium oxide is just as suitable as a magnesium supplement. As an element it is classified as a metal and retains all the properties of metallic elements. Magnesium oxide is a salt that combines magnesium and oxygen.

The latter is also one of the magnesium compounds and salts. Magnesium citrate is a complex compound that is the magnesium salt of the citric acid. Magnesium is an element with a specific atomic number 12 and symbol mg.