What Is The Best Way To Lose One Pound

To help curb your appetite and drop those last remaining pounds she recommends putting a calendar reminder in your phone for half an hour to an hour before you d like to get to sleep so you have.

One pound is equivalent to 3 500 calories. To lose a pound per day you need to burn 3500 calories. Mix and match these 500 calorie burning workouts every day for a week and viola one pound gone. What is the best way to lose one pound.

And a healthy lightly active woman consumes about 2000 2200 calories per day so it is impossible to burn 3500 calories. Reduce calorie intake by 7 000 weegy. Reduce calorie intake by 3 500 is the best way to lose one pound. Reduce carbohydrate intake by 7 000 d.

Be careful not to cut calories so low your body thinks it is. Reduce carbohydrate intake by 3 500 is the best way to lose one pound. Calories burned are based on a 125 pound woman 1. To lose 1 pound of fat you need to cut 3 500 calories by eating fewer calories or exercising more or preferably a combination of both.

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Expert answered score 9725 beboythewizkid points 2038. Aim to lose 1 2 pounds per week and avoid fad diets or products that make promises that sound too good to be true. A pound is about 3 500 calories which means cutting about 500 calories a day. Reduce calorie intake by 3 500 c.

A weight loss goal to lose a pound a week is a realistic goal for many dieters.