What Is The Best Thing To Eat Before A Workout

Timing pre workout foods ideally you should eat a full meal rich in complex carbs and protein approximately 2 to 3 hours before your workout especially if you are doing long lasting high intensity workouts.

There s no one size fits all pre workout portion size for carbs. Half a banana with a spoonful of almond butter. Two or more hours before. A hardboiled egg and a piece of toast.

You need quality carbs lean protein heart healthy fats and fluids. A good rule of thumb is to eat a mixture of carbs and protein prior to exercise. A handful of cereal or granola. Here are some examples of a pre run meal.

Another great pre spin meal or snack oatmeal s slow releasing carbohydrates and protein filled nuts will keep you optimally fueled for working your hardest. Begin sipping on this drink as you head to the gym and continue it throughout your workout. However for those who workout in the morning or with busy schedules eating 2 hours before a workout isn t always practical. Half a mini bagel with a spoonful of cream cheese.

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Your muscles rely on carbohydrate foods like. In case you can t make time for a full meal in advance of your sweat session we re looking at you am warriors here s the breakdown of what to eat and when. Rice cakes fig newtons pretzels dried fruit and bananas are all excellent options. This fish is high in protein and omega 3s heart healthy fats that can ease the post workout muscle inflammation that causes soreness.

If you eat fat with your pre workout meal then it should be consumed at least a few hours before your workout. What is the best thing to eat before exercising for energy and endurance. One cup 225 grams of low fat cottage cheese with one. Here are my 10 favorite things to eat before a morning workout.

When to eat a pre workout meal ideally a person should eat a meal rich in complex carbohydrates and protein around 2 3 hours before exercising. Pair salmon with a sweet potato baked in its skin for 23. Five scrambled egg whites and one whole egg with two pieces of white toast with jelly and a banana. Oatmeal topped with nuts.

Waiting a few hours after eating allows the body.