What Is The Best Heart Rate To Burn Fat

That means a 20 year old should have a heart rate between 120 and 140 beats per minute during light exercise.

If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides. Your maximum heart rate is the maximum number of times your heart should beat during activity. This is where the body turns toward fat as its primary fuel source during exercise thieme explains. In general zone 2 is known as the fat burning zone.

However the reality is more complex. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. Here s how to calculate your heart rate for burning belly fat with exercise. Just beyond the warm up zone is the so called fat burning zone where you are working out at about 70 80 of your maximum heart rate.

In the heart rate chart it states that we need to exercise for 30 minutes continuously at the heart rate zone of 60 70 in order to burn fat more efficiently. Basically you can burn fat at both moderate and high intensities you just need to work out which is best for you. But when you reach the higher intensities zones 3 through 5 your body increasingly turns to glucose and glycogen to provide energy. It is still a comfortable rate but you might sweat more and breathe harder than usual.

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Belly fat is a dangerous risk factor for cardiovascular disease. Someone older for example aged 60 should have a heart rate between 96 and 112 beats per. This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight. According to an older.

Since using the exercise zone chart for guidance we ve learned that our best heart rate for burning fat is the fat burning zone 65 70 of your maximum heart rate mhr. Starting slow and gradually increasing the intensity over time allows your body time to adapt. When entering fat burning mode your heart should be between 60 and 70 percent of your maximum heart rate.