What Is The Best Food For High Blood Pressure

In a 2002 study researchers compared oatmeal to a low fiber cereal in two groups of people with high blood pressure during six weeks.

Eating whole grains like amaranth may help lower your blood pressure levels. Potassium magnesium and fiber on the other hand may help control blood pressure. Good ol oatmeal has been found to help reduce blood pressure. In some cases dietary changes alone can lower blood pressure to normal levels.

Certain foods are scientifically shown to reduce high blood pressure including berries bananas and oats. They are also a great source of vitamin d which helps the body. High protein foods include legumes kidney beans lentils split peas seeds and unsalted nuts especially peanuts walnuts and almonds. These meal additions and snacks fall under what food is good for high blood pressure.

Flaxseeds were shown to help reduce high blood pressure in a study published in hypertension. Fatty fish like salmon and mackerel are high in omega 3 fatty acids which reduce inflammation and can help lower blood pressure. Breads english muffins bagels rolls and tortillas. Potatoes bananas avocado spinach and dates are rich sources of potassium.

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The goal is 5 9 servings of fruits and vegetables per day. Richly colored green orange and red items are high in potassium and minerals that help lower blood pressure. Potassium is extremely important to regulate the blood pressure and having potassium rich foods daily can improve your health. A review of 28 studies.

Fruits and vegetables are high in potassium magnesium and fiber and they re low in sodium.