What Is The Best Breakfast Cereal For Diabetics To Eat

But that doesn t mean that whole grain cereals are the best option for your breakfast.

But you could also create those breakfast cereals for diabetics yourself by simply mixing. Instead the goal should be to eat a balanced nutritious diet that includes. Half a cup of grape nuts contains up to 7 grams of fiber which makes it suitable for any diabetic. While some whole grain cereals may be better options the reality is overall breakfast cereals are not a good option to kick off anyone s day let alone if you have type 2 diabetes or prediabetes.

And pouring a little milk on top. Oatmeal is a high fiber cereal option. According to the american diabetes association rolled oatmeal steel cut oatmeal and oat bran are all low gi foods with a gi value of 55 or less. The multi grain cheerios gluten free breakfast cereal is made with 5 different whole grains making it one of the top picks for people with diabetes.

Due to its medium glycemic index grape nuts is one of the best cereals for breakfast. Unsweetened muesli is one of the best cereals for diabetes patients. Unsweetened coconut flakes pumpkin seeds a little flax meal a little oat fiber frozen blueberries etc. It is also a better alternative than rice based cereals and they are something we all like.

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Cheerios gluten free breakfast cereal. Quick oats have a medium. 1 3 wheat bran. The cereal consists of round kernels made from whole grain wheat flour and malted barley.

Fiber is what helps slow down your digestion thus stabilizing your blood sugar level. The best breakfast is one that is high in fibre but low in added sugar carbohydrates and salt. Grape nuts have a gi rating of 75 and a glycemic load of 16 an improvement over corn based cereals. They are also loaded with magnesium zinc iron and fiber.

The fortified version also contains lots of minerals and vitamins b6 and b12. The last and the safest alternative is wheat bran cereal. 1 2 whole wheat flour. They are made of a wheat ban and the glycemic index is 55 while the glycemic load is 12.