What Is A Good Weight For A Weighted Blanket

The general wisdom is to pick one that s 10 percent of your bodyweight.

Both fish and lemond agree that the ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame. For children or older adults the formula is 10 percent of body weight. Good article except for the piece on using 10 of your body weight to determine the weight of your blanket. With the right weighted blanket weight deep touch pressure is induced on the body.

A heavy blanket will cause discomfort. The deep touch pressure is the pressure that triggers a chain reaction on the body that results in a calm and relaxed feeling. If you are closer to 200 pounds a 20 pound blanket is a good fit. It is therefore vital to have the right weight for your weighted blanket.

The general rule of thumb for choosing a weighted blanket is based on your total body weight. Going beyond the 10 percent general rule is safe as long as the user is comfortable with it. So if you weigh 150 pounds you d get a 15 pound blanket. Although it is a commonly repeated on many weighted blanket sites it is in fact incorrect.

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