What Is A Good Weight For A 5 4 Female

Divide that by your height in inches squared.

An ideal bmi value for adults lies between 19 and 24 kg m 2. Bmi is currently what is used by the cdc and other health related agencies other formulas for choosing ideal weight are. American women aged 20 years and above weigh an average of 170 6 pounds lbs according to the centers for disease control and prevention cdc height wise the average adult female is 5 feet 3 7. Using this hamwi formula a 5 feet 4 inch woman has an ideal body weight of 108 pounds if she has a small frame 120 pounds if she s medium framed and 132 pounds if she has a large frame.

Tips to maintain ideal weight. It serves as a marker to predict the risk for weight associated disorders. If the answer is 0 5 or less the chances are that they have a healthy weight. A healthy bmi for someone 5 4 is between 108 pounds and 146 pounds.

Different weight charts for women by age and height. An indicative measure of good health in adults is manifest in the height and weight chart while in children it attains greater importance since it is the benchmark for the overall development of the child. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Body mass index bmi is a measurement of your weight with respect to your height.

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Multiply your weight in pounds by 703. And the average waist circumference. The average american woman 20 years old and up weighs 170 6 pounds and stands at 63 7 inches almost 5 feet 4 inches tall. The bmi does not give different ideal weights for men and women.

Bmi 120 x 703 63 x 63 or 84 360 3969 21 3. Bmi your weight in pounds x 703 your height in inches x your height in inches for example if you weigh 120 pounds and are 5 ft. Provided below is an ideal weight chart for girls aged between 2 to 20 years by age and height. The whr method is considered to be a better method than the bmi method to help prepare the ideal weight chart for women by age and height as well as to ascertain risks to different health problems.

Going by this chart a normal bmi for a female who is 5 4 is 18 5 to 24 9 which equates to a weight range of 110 to 145 pounds. Height and weight chart for women. Based on this range as well as the formula given below the ideal height specific weights for women have been depicted in the tables below. Height and weight chart.