What Is A Good Heart Rate To Burn Fat

Fat burning zone heart rate chart.

The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. Basically you can burn fat at both moderate and high intensities you just need to work out which is best for you. Belly fat is a dangerous risk factor for cardiovascular disease. Since using the exercise zone chart for guidance we ve learned that our best heart rate for burning fat is the fat burning zone 65 70 of your maximum heart rate mhr.

Your fat burning heart rate is at about 70 percent of your maximum heart rate. If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. Use the equation above to calculate the exact metric or use our handy guidelines below for a rough estimate.

In general zone 2 is known as the fat burning zone. But when you reach the higher intensities zones 3 through 5 your body increasingly turns to glucose and glycogen to provide energy. Starting slow and gradually increasing the intensity over time allows your body time to adapt. In the heart rate chart it states that we need to exercise for 30 minutes continuously at the heart rate zone of 60 70 in order to burn fat more efficiently.

RELATED ARTICLE :

• what is the least painful place to get a tattoo
• what is the least common multiple of 12 and 30
• what is the ideal weight for a 5 7 female

The authors also found that these heart rate zones had considerable overlap and. According to an older study from 2009 the optimal heart rate for burning fat is actually between 60 2 and 80. The american heart association recommends exercising between 60 and 70 percent of your maximum heart rate to burn fat and calories and between 70 and 80 percent for increasing stamina and. If you want to burn fat and you are a beginner you should aim for a heart rate of between 65 80 mhr when you work out.

Curious what your fat burning zone is. When entering fat burning mode your heart should be between 60 and 70 percent of your maximum heart rate.