What Is A Good Blood Sugar Level In The Morning

To understand how blood sugar levels can rise overnight without your eating anything we have to look at where glucose comes from and where it goes while we sleep.

A second possible cause of high blood sugar levels in the morning is the somogyi effect sometimes also called rebound hyperglycemia. Just a single serving can raise your blood sugar and in some cases give you hundreds of extra calories. It was named after the doctor who first wrote about it. Up to 7 8 mmol l 140 mg dl 2 hours after eating.

This gives you a glimpse of what may be happening overnight and it gives you a baseline for the day. Find out what to expect from your morning blood sugar test and one potential cause for high blood sugar levels. Less than 100 mg dl. Target blood sugar levels for people without diabetes.

For people with diabetes blood sugar level targets are as follows. Target glucose ranges vary from person to person but in general it s ideal for blood sugar levels to be between 126 mg dl and 180 mg dl before starting exercise. The dawn phenomenon and the somogyi effect. A low blood sugar level is under 70 mg dl.

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If you have diabetes chances are your blood sugar will be higher in the morning from. Between 4 0 to 5 4 mmol l 72 to 99 mg dl when fasting. 1 2 hours after the start of a meal. A high blood sugar level is over 180 mg dl.

But in the morning my fasting sugar level is always higher than the night number. Blood sugar levels in the morning the best time to check blood sugar levels in the morning is right when you wake up and before you eat anything. Why does this happen. There are two main causes of high blood sugar in the morning.

If your blood sugar drops too low in the middle of the night while you are sleeping your body will release hormones in an attempt to rescue you from the dangerously low blood sugar. For the majority of healthy individuals normal blood sugar levels are as follows. If you test your blood glucose and it s lower than 126 mg dl here are the steps to take depending on the exact reading you get. Target blood sugar levels for people with diabetes.