What Happens When You Turn 40 To Your Body

You reconsider whether your life is the way you want it to be.

You know this and you live in peace with your body and soul. According to the data collected by the university of arkansas for medical sciences men can gradually lose an inch between the ages of 30 and 70 and women can lose about 2 inches. So if you eat the same stuff at 40 that you did when you were in your twenties you will definitely gain weight. Females also lose hair but slower than men.

According to the library of congress s science reference pages this is merely the result of a natural decrease in the amount of melanin your body is producing and for more on getting older check out the biggest myth about aging you need to stop believing. After you turn 40 you can eat 400 calories a day for six weeks and your body will release three pounds. Because you lose muscle tissue at a rate of up to 5 percent per year starting at age 30 by 40 your resting metabolism drops which results in your body burning less calories. When you turn 40 you reflect on whether you ve had the life you always wanted and you re aware that if it isn t the time has come to make all those changes that are necessary to fulfill your dreams.

These stress hormone induced sleepless nights are perhaps the mature man s greatest enemy. Your body isn t interested in your diet or. The next day you eat half a tortilla and gain 17. Now you know that change is possible and that you can fight for what you want.

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However this is nothing to worry about. After 40 your cortisol levels elevate so you find it harder to sleep says crossley. This one occurs mostly in men but many people lose their thick hair before they turn 30 and 53 of men go bald after 40. Our hair becomes less dense.