What Happens When You Don T Eat Enough Protein

This means your nail and hair health fall by the wayside.

Supposedly if they meet their protein requirements their desire to eat other foods will be reduced and they will eat less overall. Depending on what you eat you may be getting too much or worse not enough protein. If you don t eat enough protein to fuel your body s tissues with the necessary amount of amino acids protein s small subparts your body has no choice but to start breaking down your muscles to. But here s the problem.

In a study from the american journal of clinical nutrition researchers found that higher protein intake resulted in a lower risk of hip fractures for postmenopausal women. Protein plays a role in maintaining and building lean muscle mass repairing muscle tissue maintaining fluid balance regulating hormones and energy and maintaining immune strength. Protein also provides amino acids that help keep our bodies active. Protein is essential for good health and they make up the major component of all our body cells.

If you re not eating enough protein to build muscle and engaging in regular strength training exercises it s likely that you ll lose muscle as you age. We don t get enough protein as we should. If you don t get enough protein your body will run down causing digestion muscle contractions within your gastrointestinal tract and enzyme production to suffer. Petre adds that this also has to do with keratin the structural protein that comprises hair skin and nails.

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When you re not eating enough protein and calories in general the body is going to shut down and still survive she says. Sadly this means that if you don t eat enough protein your body will keep demanding more and more food to seek it out even to the point of significant weight gain. Individuals who do not eat enough protein may end up with weaker bones and a higher risk of bone fractures. After a few months of not eating enough protein you may also experience some hair loss according to the american academy of dermatology in part because the body shuts down hair growth to.

One of the most common signs that you re not getting enough protein is swelling also called edema especially in your abdomen legs feet and hands. Your legs and feet swell.