What Happens If You Eat 500 Calories A Day

Just eat 500 fewer calories a day you ll lose 1 2 pounds a week and you ll eventually reach your goal but the frustrating truth is that when you try it it never seems to line up that way and definitely not in the long run.

Because 3 500 calories equals about 1 pound 0 45 kilogram of fat it s estimated that you need to burn about 3 500 calories to lose 1 pound. According to the san francisco chronicle a 500 calorie diet has several potential side effects including fatigue nausea diarrhea hair loss menstrual irregularities and intolerance to cold. Click to see full answer in respect to this how many pounds will you lose if you eat 500 calories a day. Audit your coffee order.

The greatest dangers associated with a 500 calorie diet relate to vitamin and mineral deficiencies. In fact most people cannot. Vitamin and mineral deficiencies can lead to many health problems. Eating 500 800 calories a day may put people at risk of deficiencies.

So here are some ways that extra calories slip into our day and the easy ways you can slash up to 500 per day via a few simple tricks. Those 1000 calories needed by your body have to come from somewhere. Specific groups of people may be at higher risk. Lolz that s 5 less oreos a day.

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If you can eat 500 fewer calories every day you should lose about a pound 450 g a week. So in general if you cut about 500 to 1 000 calories a day from your typical diet you d lose about 1 to 2 pounds a week. So if you consume 500 calories a day burn 500 through activity and burn at least 1000 calories on basal metabolic activity you will be in a caloric deficit of at least 1000 calories every day you do this.