What Happens If You Drink Too Much Apple Juice

The natural healing properties of apple cider vinegar.

There are other reported side effects although these happen if someone is on too much apple juice. Drinking large quantities of apples juice apple juice diets side effects. The vinegars of apple juice and apple cider are strong anti nausea agents. Drinking too much vinegar could cause your potassium levels to fall too low and drinking straight vinegar could cause damage to your esophagus according to a review article published in medscape general medicine in 2006.

Plus since you don t need to work as hard to digest apple juice as you would an apple drinking large quantities of it and all of the sugar it contains could trigger weight gain via healthline. If you drink too much juice while experiencing these two symptoms you risk dehydration from too much sugar and the laxative effect of the juice. If you drink apple juice avoid swishing it around in your mouth. Apple juice features many nutrients but it can have contaminants.

The most common reaction is usually diarrhoea especially if you drink large quantities of apple juice at once. While apples themselves are full of beneficial plant compounds two of the most important ones quercetin and pectin are only found in the skin which doesn t make its way into the juice via harvard. The effects of drinking lots of apple juice include both positive and negative changes.