What Foods To Eat When You Have A Cold
Olivia Luz
Research has shown that chicken soup reduces inflammation and therefore helps to protect against some of the annoying symptoms of a cold.
When the body is fighting a cold it goes into an inflamed state. You ll find vitamin rich ingredients soothing chicken soups and garlic packed meals for congestion relief. Chicken soup the go to meal if you have a cold does actually have some scientific backing. Kale broccoli cranberries green tea red onions blueberries.
Make these home remedy recipes for a quick recovery or better yet get someone to make them for you. What do these have in common. All have an antioxidant called quercetin that may help you fight the common cold. If you are not a big fan of citrus fruits you don t have to worry there are plenty of other foods you can eat that can also give you that necessary dose of cold limiting vitamin c.
Try papaya strawberries kale broccoli kiwi fruits pineapple mango cauliflower bell peppers or brussels sprouts.
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