What Foods To Avoid If Your Triglycerides Are High

Your body turns excess carbohydrates into triglycerides if the calories are not used for energy.

Ask your doctor how many carbohydrates you can consume per day. Foods rich in saturated fats and cholesterol increase your triglycerides and therefore avoid them. Instead go in for foods containing polyunsaturated and monounsaturated fats. Fruits and vegetables are the most ideal types of food to eat if you re trying to avoid unhealthy fat.

Avoid these meats and opt instead for choices like turkey and chicken breast. White breads and processed grains processed grains and white bread are some common triglycerides foods to avoid if you want to lower these numbers. Choose berries and other low starch fruits instead. Bananas the causes of high triglycerides are sugars and starches and bananas are one of the fruits which has a lot of starch.

Always go for the starchy veggies because they have less triglyceride level. Sufferers could be one hot dog eating contest away from dangerously high spikes of the blood fats. You should not eat peas and corn because they are high in the triglyceride levels. They are high in vitamins and minerals that reduce your cholesterol levels.

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That includes the saturated fat in the butter that s baked into pastries. 2 to 4 serving of fruit and 3 to 5 servings of vegetables are recommended daily to keep your hunger at bay between your whole grains and lean meat. You have a lot of options even there like kale cauliflower mushrooms etc. They are listed below.

When you have high triglycerides it is especially important to watch your intake of starchy foods like potatoes pasta and cereal. Salami pepperoni sausage bacon yes bacon sorry bologna and hot dogs are all foods that can contribute to higher triglycerides levels.