What Foods Can You Eat When You Have Diarrhea

The skin of a baked potato is nutritious but it may contain more fiber than your system is up for handling.

Avoid broccoli cauliflower peppers peas green leafy vegetables and corn as they tend to cause gas. Without its skins potato is a type of food that is easy to digest. This is where brat foods come in. Brat stands for bananas rice apples.

Hot cereals such as oatmeal cream of wheat or. You want to eat plain simple foods especially in the first 24 hours says peter higgins md phd the director of the inflammatory bowel disease program at the university of michigan in ann. Eat them plain with no butter or sour cream as this can irritate your intestinal tract. Hot cereals like oatmeal peeled and boiled potatoes and plain crackers can also help relieve any uncomfortable diarrhea symptoms you may be experiencing.

Potatoes contain nutrients such as vitamin b6 vitamin c niacin and the trace mineral iodine. When you have diarrhea the foods that you eat and the foods that you avoid can be critical to helping you recover quicker.