What Foods Can I Eat To Lower My Cholesterol
Camila Farah
Five to 10 grams or more of soluble fiber a day decreases your ldl cholesterol.
Contain beta glucan a type of soluble fiber that helps lower cholesterol. Eating oats green leafy veg nuts seeds beans and soy milk can help lower ldl bad cholesterol according to research by dr david jenkins of the university of toronto. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Using liquid vegetable oils such as canola sunflower safflower and others in place of butter lard or shortening when cooking or at the table helps lower ldl.
Apples grapes strawberries citrus fruits. If you add fruit such as a banana or berries you ll get even more fiber. Research suggests that eating an avocado a day can help lower ldl cholesterol in overweight and obese people. Foods that lower cholesterol include fresh fruits leafy green vegetables whole grains and fish.
These fruits are rich in pectin a type of soluble fiber that lowers ldl. Eating oats may lower total cholesterol by 5 and bad ldl cholesterol by 7.
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