What Foods Are High In Fiber And Low In Carbs
Camila Farah
Coconut which can technically be considered a fruit a nut and a seed is a great low carb source of fiber.
Blackberries 1 cup 7 6g fiber 13 8g total carbs 6 2g net carbs. One cup of raw coconut meatcontains an impressive 7 2 grams of fiber. And if you like to bake coconut flour is a guilt free alternative to traditional wheat flours it packs 5 grams of fiberper tablespoon. Spinach is a common vegetable and a rich source of fiber to any diet.
A steamed artichoke served with an avocado yogurt dill dip and grilled lemon chicken. Lentils topped with sliced almonds and served with steamed collards and sliced red peppers plus grilled fish of your choice dinner. Here are the best low carb fruits that are high in fiber. With a high fiber content half of this fruit packs in about 28 percent of your daily fiber intake with only 2g of net carbs.
One cup of chopped cooked spinach has 3 grams of usable carbs and 4 grams fiber. This fruit is both sweet and tart. Purple cabbage is also low in carbs high in fiber and an excellent source of vitamins c and k. Roasted with coconut oil and a bit of sea salt broccoli can can be a tasty and highly nutritious food to add to your ketogenic diet.
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Spinach and chard cooked. You can eat spinach in any form you like including in stews soups sautéed or as salads. Chia seeds are also high in fiber and protein but low in carbs. Topping your breakfast lunch or dinner with some creamy slices is the perfect way to get in extra fiber without wrecking your low carb diet plan.
Raspberries 1 cup 8g fiber 14 7g total carbs 6 7g net carbs. Check the labels carefully but some high fiber cereals are also low or fairly low in carbohydrates. Feller s high fiber low carb menu breakfast. 100 grams of star fruit has 2 8 grams of dietary fiber and 6 73 grams of carbohydrates.
Breakfast salad of chopped cabbage kale and radish topped with a poached egg lunch. Although they are too small to be a key component of a meal or snack chia seeds work well as a high fiber sprinkle for yogurts and blend well as a smoothie ingredient. Star fruit is one of the lowest carbohydrate fruits. This makes the vegetable a healthy high fiber low carb food.
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One cup 89 grams of chopped red cabbage provides 2 grams of fiber and 5 grams of net carbs.
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