What Foods Are High In Calcium And Vitamin D
Olivia Luz
101 milligrams in 1 cup raw sliced.
Foods that are calcium fortified such as some orange juice oatmeal and breakfast cereal foods that provide vitamin d include. Estimated calcium sardines canned with bones. Estimated calcium collard greens cooked. List of foods with calcium vitamin d for strong bones girls need plenty of calcium and vitamin d and lots of physical activity every day.
The amount of calcium in a food may be a little more or a little less than what is listed on this chart.
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