What Foods Are A Good Source Of Vitamin D
Olivia Luz
The top vitamin d foods in a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods.
Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Learn more about the best dietary sources of vitamin d here. Other types of fatty fish are also good vitamin d sources. Canned sardines are a good source of vitamin d as well one can 3 8 ounces contains 177 iu or 22 of the dv.
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