What Food Has A Lot Of Iron In It

Clams are one of the highest ranked food sources for iron.

There are two forms of dietary iron. The body absorbs them at different rates. There are two types of dietary iron in food heme iron and non heme iron. Beans like black beans navy beans and kidney beans can all help easily bump up your iron intake.

Potatoes are a good source of iron provided you eat the skin that s where most of it is concentrated. You ll also get close to 6 5 milligrams of iron from a cup of cooked spinach. White beans have the richest iron content of any bean. The consumption of iron rich foods like peaches is important during all the stages of life including childhood adolescence adulthood and phases such as menstruation and pregnancy.

Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Most legumes are iron rich a cup of cooked kidney beans provides almost 4 milligrams of iron while a cup of cooked lentils supplies just over 6 5 milligrams. In fact a one cup serving contains 5 08 mg. Animal products including meat poultry and seafood are all good sources of iron.

RELATED ARTICLE :

• what is the best home remedy for a toothache
• what is the average weight for a 5 3 female
• what is the best essential oil to repel ticks

Heme iron is derived from hemoglobin. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg. Peaches contain iron which is vital for the formation of hemoglobin in red blood cells. In fact a half cup 86 gram serving of cooked black beans provides around 1 8 grams of iron or.

It is found in animal foods that originally contained hemoglobin such as red meats fish and poultry. A 3 ounce serving of beef liver provides 5 milligrams of iron meeting 25 percent or more of recommended needs. Animal products such as meat poultry and fish contain both heme and non heme. The current daily value dv for iron is 18 milligrams mg.