What Do You Eat On The Daniel Diet Plan

Free up time and thought by preparing meals in advance.

The 21 day daniel fast has a list of foods you should stick to. Eating only fruits vegetables legumes whole grains nuts and seeds. Download the food list see link below and the meal planning worksheet. How much can you eat on the daniel fast.

Follow the fast exactly. Eating more simply will help you in this part of your spiritual journey. You will enjoy eating delicious whole foods. The daniel plan is a healthy lifestyle program framed around abundance not deprivation.

Following the daniel diet food list will help you be successful in your approach to this fast. Oatmeal with fruit and nuts seeds or a vegetable smoothie. There will be no artificial preservatives processed foods deep fried foods etc. Salad raw vegetables topped with avocado nuts or soup vegetable lentils beans or lettuce wrap with hummus bean or a veggie filling.

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Nut and trail mix or celery with peanut butter. Food grown on a plant not man made products created in a plant. Find simple recipes for your daniel fast. Vegetable stir fry over brown rice or quinoa.

There are two passages daniel 1 12 and daniel 10 12 13 that define the diet as. While you re on a daniel fast diet you ll abstain from all meats and animal products as well as from added sweeteners baked goods and leavened breads. Your diet will consist mostly of fruits vegetables beans grains and nuts. Avoiding choice foods such as meat dairy and sugars.

If possible soak seeds and nuts overnight to improve digestion absorption and assimilation almond butter. Versions of the fast include eating only raw vegetables or fruits for 10 21 days with water. Proponents of this fast maintain that you ll feel more energy within a few days. Sample one day daniel diet plan.

Nuts seeds nuts seeds make great snacks but eat in moderation. Focus on all the amazing food you can enjoy. Although the saddleback church version of the daniel plan has specific diet directions most versions of the daniel diet are slightly improvised since the bible doesn t give exactly detailed instructions. Plan simple and easy to prepare meals.

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Eat a wide variety of the foods offered in the plan for the most balanced diet. Start by bringing in the good and with every healthy choice you will begin to feel better.