What Do You Do When You Lose Your Voice

Steam may also help your throat so hold your face over a bowl of boiling water for about 5 minutes twice a day.

If you must talk do so quietly. Keep your throat moist. Drink lots of water and take throat lozenges when needed ricola is my favorite. But when the clues don t add up to overuse or laryngitis it s time to get a professional consultation.

In another scenario with long term heavy voice use. Your volume will return when you recover. Straining to speak in a noisy atmosphere talking on your phone too much. To recover your voice after losing it gargle warm salt water 4 times a day but do not swallow it.

Rest your voice and drink plenty of fluids. If you re worried about how you ll look after adopting a slack jawed look try sleeping with your mouth open instead so that no one will see you. For more information contact the vocal health experts at upmc s voice center at 412 232 sing 7464. This will work especially well if you live in a dry climate.

RELATED ARTICLE :

• what is the difference between a molecule and a compound
• what is the difference between a moon and a planet
• what is the difference between a quilt and a comforter

Try not to talk at all for one or two days. Regaining your voice 1. If you like you can add soothing essential oils like lavender or peppermint to the water. You use your voice too much.

So rest your voice as much as possible and as your vocal cords heal try to avoid the following. Under normal conditions occasionally losing your voice is simply part of life. The best thing you can do for your irritated vocal cords is to give them a break.