What Can You Not Eat On The Keto Diet
Olivia Luz
In order to have your body efficiently carry out the process of ketosis as its number one metabolic process you need to keep fat as the number one content of your diet.
Berries are low in carbs and high in fiber. The ketogenic diet is a high fat moderate protein and very low carbohydrate diet. Most fruits are too high in carbs to include on a ketogenic diet but berries are an exception. People on a keto diet aim to eat upwards of 80 percent of their calories from fat.
On the keto diet several types of carbohydrate are acceptable including nuts and dairy. Yes the keto diet is a high fat diet but there is still a difference between the types of fats. Carbohydrates are the body s preferred source of energy but on a strict ketogenic diet less than 5 percent of energy intake is from carbohydrates learn more in our beginner s guide for the ketogenic diet the reduction of carbohydrates puts the body into a metabolic state called ketosis. In fact raspberries and blackberries contain as much.
Today margarine spreads are made from oils like soybean palm or palm kernel. When you eat an apple you will be putting close to 20 grams of carbs into your system. The reason is quite simply that they contain too many carbohydrates. You can substitute with coconut or almond milk.
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These foods are typically high fat nutrient dense foods that make a great addition to a keto diet. But remember that keto is a higher fat diet not high in protein so you don t need huge amounts of meat. So for the most part. If you are going to eat fruit it s better to eat the whole fruit to get the fiber that comes along with it to fill you up stabilize blood sugar levels and aid in digestion.
Old stick margarines were rich in trans fats which increased risk of heart disease according to harvard health. Just look at the ratios in a usual keto diet food list.
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