What Can You Eat When You Have The Stomach Flu

Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin c and oatmeal.

The stomach flu is one illness that is not food friendly. No it s not for weight loss the brat bananas rice applesauce and toast is the recommended diet to start once you feel like you can stomach solid. Bland foods like plain potatoes are great options when you have the stomach flu. To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices.

24 years experience psychiatry. Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting. Eggs are not only high in protein but they also offer essential nutrients such as selenium a mineral that plays an important role in your immune system. Plain potatoes are soft low in fat and made up of easily digestible starches.

Suck on ice chips. A 56 year old member asked. When it comes to what to eat with stomach flu the options are quite limited. Water is the best thing you can take to help you get over the flu.

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Clear liquid diet people are encouraged to stick to a clear liquid diet for the initial 24 hours after developing the stomach flu. Try eating these doctor recommended foods. Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat.

Stick to clear liquid foods like sports drinks water and sugar free gelatin during this time. Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish. Start w clear liquid like water slightly flattened soda that is clear or sports hydration drinks. What to eat when you have the stomach flu.

The best food for people with the stomach flu virus is bland food that can be easily digested. If caffeine bothers you try decaf or herbal versions instead.