What Can You Eat If You Have An Ulcer

Choose lean meats poultry chicken and turkey fish beans eggs and nuts.

Leafy green vegetables are effective when it comes to treating stomach disorders including stomach ulcer. Miscellaneous foods use healthy oils such as olive and canola oil and avoid butter lard margarine and products containing hydrogenated oils and trans fats. Berries apples grapes and pomegranates are among the best choices for ulcer healing polyphenols. Eat fruits vegetables whole grains and fat free or low fat dairy foods.

Health experts suggest that adding leafy green vegetables to your diet is excellent to keep stomach ulcer at bay. If citrus fruits or juices like orange or grapefruit trigger reflux avoid those. A healthy meal plan is low in unhealthy fats salt and added sugar. Apples pears oatmeal and other foods that are high in fiber are good for ulcers in two ways.

If you have ulcers eat fruits that are low in acid such as apples peaches pears grapes kiwifruit bananas berries and melons. Moreover nutritionists have recommended eating kale and spinach due to the nutrient content of these vegetables. These foods such as miso sauerkraut and kimchi may prevent reinfection.