What Are The Side Effects Of Too Much Biotin

Right from skin problems like acne to respiratory problems biotin can be harmful when consumed in wrong quantities.

Excessive biotin intake can cause acne. This is because biotin increases sebum production in the skin hence causing the accumulation of dirt and blockage of skin pores. Too much biotin can lead to cystic acne particularly around the jaw line and on the chin. Biotin though has these positive effects there are several side effects it can have.

It s well established that the signs of a biotin deficiency include brittle nails skin rashes and hair loss. It can have several side effects. Lets have a look at few of them mentioned below. So supplements are often advertised as a way to boost hair skin and nail growth.

The symptoms include skin conditions like acne dermatitis psoriasis seborrhea eczema etc loss of appetite low metabolism and chronic fatigue hair loss dandruff and loss of hair color insomnia depression drowsiness hallucinations muscle pain etc. There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or. This is because biotin increases sebum production which will increase skin ruptures and outbreaks. Too much biotin can cause cystic acne that develops along the chin and jawline.

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Here is a comprehensive list of the most common side effects you may experience if you take too much biotin. This is because of the type of vitamin biotin is and how it is absorbed by the body. The reason why this occurs is unknown but it is found that the acne fades a few weeks after you stop using biotin supplements. The university of washington medical center notes that some biotin users may have side effects such as mild nausea stomach cramping or diarrhea skin acne while biotin can be beneficial taking too much of it can result to unwanted effects on skin.