What Are The Exercises In The 7 Minute Workout

Hold the position for 15 seconds.

This workout focuses on working at 80 intensity. Each exercise should be performed for 30 seconds with a 10 second transition in between each exercise. Between each exercise there is a break of no more than 10 seconds. This type of exercise is categorized as high intensity circuit training no problem there but once we moved beyond how to label the type of exercise that s where the problems begin.

Maximize the benefits and do it two more times. It consists of 12 different exercises meant to be done for 30 seconds each with a 10 second rest interval between each one. The general idea of the 7 minute workout is that you perform 12 bodyweight exercises as a circuit. Jumping jacks total body wall sit lower body push up upper body abdominal crunch core.

It is arranged in such way that it would exercise opposing parts of the body. 12 exercises deploying only body weight a chair and a wall it fulfills the latest mandates for high intensity effort all of it based on science. Why the 7 minute workout works the trick is to strategically order the exercises so you re working different major muscle groups upper body lower body core each time. The 7 minute workout is a sequence of short approx.

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Based on the article published in american college of sports medicine. The 12 exercises in the 7 minute workout target all the body s major muscle groups. An upper body exercise will be followed by a lower body exercise for instance. You got through the 7 minute workout.

30 seconds exercises that require your maximal effort.