How Do You Know What Body Type You Are

If you are female your body can also be categorized as endomorph ectomorph or mesomorph.

Each has its typical characteristics and largely determines which training and eating habit you need to follow before you. There are three major body types ectomorph mesomorph and endomorph. It s slightly more challenging for females to determine their somatotype since the three primary body types were initially based on male waist to hip to shoulder ratios. If your bust is larger than the rest of your body your hips are narrow and your midsection is fuller you have what s usually called a round or oval body type.

If you are you will need to think carefully about the type of cardio you do. Your lifestyle genetics history and training style all play a part in how you look and you can definitely change it over time. Determining your metabolic type can help you to better understand the foods that best support your personal biochemistry. To understand why it s important to know a bit about the history of body types and body shapes don t worry i ll get to the good stuff later but i know some of you like to geek out on this stuff.

Let s take a look at how you can determine if you fit into this body type. Your shoulders are roughly the same width as your hips. Your body tends to stay lean yet somewhat muscular by default. Your forearms are moderately thick.

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To get a precise assessment of whether you re an ectomorph mesomorph endomorph or a combination type you could go to a lab and have your body fat bone and muscle mass measured. Women and men inherently have different body shapes and proportions. Only 1 in 8 people have this body type. Weight bearing exercise can create joint issues so running all the time might take a toll on your knees hips and ankles.

Take this quiz to determine which metabolic type you are. If you re a pure mesomorph consider yourself lucky. The endomorph the mesomorph and the ectomorph. Stylists usually point people with.

Fitted jeans generally feel snug but not too tight around your butt. However a pure mesomorph is rare. Because you have an easier time gaining muscle and burning fat. Back in 460bc the greek philosopher hippocrates proposed 2 basic body types and the awkward latin phrases he used to describe them can be basically translated to a long thin body or a.

There are three basic human body types.