6 Weeks After Acl Surgery What Can I Do

And this really is one of those times where effort and outcome are directly correlated.

Weeks 6 12 phase three on the acl surgery recovery timeline is when the knee is most vulnerable. You will be able start more challenging strengthening and balance proprioception exercises. 9 rehab phase 3. So that s my list of things i would have done differently to help my acl surgery recovery.

After anterior cruciate ligament acl surgery move your ankles up and down an average of 10 times every 10 minutes. Continue this exercise for two to three days to help blood circulation and to prevent blood clots from forming in your legs. Do not use a heating pad during the first. Orthopedic surgeons commonly suggest following the rice first aid model rest ice compression elevation to help alleviate swelling after your surgery.

Weeks 8 through 12 and beyond you ll continue with your regular exercise regimen. At four 6 to six months after acl surgery your physical therapist may have you do single leg hop testing to see if your knee is stable enough for high level athletics that require sudden starts and stops or cutting maneuvers. Your physical therapist can also guide you through safely returning to sports. How you can do it differently.

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Begin straight leg raises to build strength. The graft is at the weakest point at around 6 9 weeks post surgery so that could explain a bit. The new graft is at its weakest 6 12 weeks after surgery so extra care should be taken during this period. Weeks 2 to 4 the next two weeks you will continue to increase your range of motion increase quadriceps strength and perform easy balance exercises.

I have a torn acl i m having acl surgery on the 18 of november and my work is giving me 6 weeks off but after that everything is up in the air. I think you should also talk to your doctor about doing slrs because these kind of exercises can stress the acl. It can be hard getting fully recovered after acl surgery but i m not a stranger to hard work. Recovery return to sports following acl reconstruction can be anywhere between 6 12 months and it s important to support the body as it heals after surgery.

I work as a cna in the icu unit which requires me to bend push and pull you name i have to do it. Acl reconstruction 6 weeks post surgery call 61 2 8882 9011 or.